Sport
Rugby union is the national sport, and the national team (ʻIkale Tahi, or Sea Eagles) has succeeded internationally. Tonga has competed in six Rugby World Cups since 1987. The 2007 and 2011 Rugby World Cups were Tonga's most successful to date, both winning two out of four matches and in a running chance for the quarterfinals. In the 2007 Rugby World Cup, Tonga won its first two matches, against the USA 25–15, and Samoa 19–15. They came very close to upsetting the eventual winners of the 2007 tournament, the South African Springboks, losing 30–25. A defeat by England, 36–20 in their last pool game ended their hopes of making the knockout stages. Nevertheless, by picking up third place in their pool games behind South Africa and England, Tonga earned automatic qualification for the 2011 Rugby World Cup in New Zealand. In Pool A of the 2011 Rugby World Cup, Tonga beat both Japan 31–18 and 5th ranked eventual finalist France 19–14 in the latter pool stages. However, a previous heavy defeat by the All Blacks at the tournament's opener (41–10) and a subsequent tight defeat by Canada (25–20) meant that Tonga lost out to France (who also lost to NZ) for the quarter finals due to 2 bonus points and a points difference of 46.
Tonga's best result before 2007 came in 1995, when they beat Côte d'Ivoire 29–11, and 1999 when they beat Italy 28–25 (although with only 14 men they lost heavily to England, 101–10). Tonga perform the Ikale Tahi war dance or Sipi Tau (a form of Kailao) before all their matches. Tonga used to compete in the Pacific Tri-Nations against Samoa and Fiji, which has now been replaced by the World Rugby Pacific Nations Cup, which now involves Japan, Canada, and the United States. At club level, there are the Datec Cup Provincial Championship and the Pacific Rugby Cup. Rugby union is governed by the Tonga Rugby Football Union, which was a member of the Pacific Islands Rugby Alliance and contributed to the Pacific Islanders rugby union team, before they were disbanded in 2009.
Many players of Tongan descent – e.g., Jonah Lomu, Israel Folau, Viliami "William" ʻOfahengaue, Malakai Fekitoa, Ben Afeaki, Charles Piutau, Frank Halai, Sekope Kepu, George Smith, Wycliff Palu, Sitaleki Timani, Salesi Ma'afu, Anthony and Saia Fainga'a, Mark Gerrard, Cooper Vuna, Doug Howlett, Toutai Kefu and Tatafu Polota-Nau – have played for either the All Blacks or the Wallabies. British and Irish Lion and Welsh international player Taulupe "Toby" Faletau is Tongan born and the son of Tongan international Kuli Faletau. Taulupe's cousins and England international players Billy and Mako Vunipola (who is also a British and Irish Lion), are sons of former Tonga rugby captain Fe'ao Vunipola. Rugby is popular among the nation's schools, and students from schools such as Tonga College and Tupou College are regularly offered scholarships in New Zealand, Australia and Japan.
Rugby league has gained some success. Tonga made their first appearance at a Rugby League World Cup in the 1995 edition where they went out in the first stage but narrowly lost to New Zealand. They have since appeared in each subsequent Rugby League World Cup tournament. In the 2008 Rugby League World Cup Tonga recorded wins against Ireland and Scotland. Just before the 2017 World Cup, various high-profile players, led by Jason Taumalolo and Andrew Fifita, defected from their tier one nations to represent their nation of heritage. This led to them defeating New Zealand in Hamilton at Waikato Stadium on 11 November at that tournament. The national team has since also recorded victories against Great Britain and the world number one Australia. In addition to the success of the national team, many players of Tongan descent make it big in the Australian National Rugby League competition. These include Jason Taumalolo, Israel Folau, Tyson Frizell, Tevita Pangai Junior, Konrad Hurrell, David Fusitua, Tuimoala Lolohea, Sio Siua Taukeiaho, Jorge Taufua, William Hopoate, Andrew Fifita, Ben Murdoch-Masila, Felise Kaufusi, Willie Mason, Manu Vatuvei, Brent Kite, Fuifui Moimoi, Willie Tonga, Anthony Tupou, Antonio Kaufusi, Michael Jennings, Tony Williams, Feleti Mateo. Subsequently, some Tongan rugby league players have established successful careers in the Super League such as Antonio Kaufusi.
Aside from rugby, Tonga has also produced athletes who have competed at both the Summer and Winter Olympics. Tonga's only Olympic medal came from the 1996 Summer Olympics in Atlanta, where Paea Wolfgramm won silver in super heavyweight boxing. One athlete, Pita Taufatofua, attended the 2018 Winter Olympics in Pyeongchang, South Korea.
Several Tongans have been football players in the National Football League, including Naufahu Tahi, Tuineau Alipate, Sione Takitaki, Spencer Folau, Lakei Heimuli, Steve Kaufusi, Ma'ake Kemoeatu, Deuce Lutui, Siupeli Malamala, Tim Manoa, Stan Mataele, Vili Maumau, Alfred Pupunu, Vai Sikahema, Star Lotulelei, Kalani Sitake, Vita Vea, Talanoa Hufanga, Peter Tuipulotu, Marlon Tuipulotu, and Tuli Tuipulotu.